Guérir Lanxiété Charles H. Elliott

ISBN: 9782876918931

Published:

350 pages


Description

Guérir Lanxiété  by  Charles H. Elliott

Guérir Lanxiété by Charles H. Elliott
| | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 350 pages | ISBN: 9782876918931 | 5.68 Mb

Proven strategies to fight fear, frenzy, and anxietyReports estimate that an astonishing 25 million Americans suffer from significant anxiety at any given time. Overcoming Anxiety For Dummies shows readers practical methods for reducing the level ofMoreProven strategies to fight fear, frenzy, and anxietyReports estimate that an astonishing 25 million Americans suffer from significant anxiety at any given time. Overcoming Anxiety For Dummies shows readers practical methods for reducing the level of anxiety in their lives and achieving a less stressful existence.

Two clinical psychologists, who specialize in treating anxiety, panic attacks, and other emotional disorders, provide comprehensive information on prescription medications, including their effectiveness and side effects, as well as common herbs and supplements. With step-by-step guidelines to proven therapeutic exercises and sound advice on nutrition, relaxation, and support, Overcoming Anxiety For Dummies helps readers make solid progress toward reducing their symptoms and improving their lives.



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